Being sad is normal. We all feel sad at some point in our lives, and some more than others. Being sad does not necessarily mean that we are also depressed, however, if you’re not sure how to differentiate the two, a visit to psychologists in Laval can help you find some clarity and answers.

If you observe your surroundings carefully, you can see that some of the most beautiful things are actually inspired by sadness. Art and poetry can be a result of sadness, and that wonderful song that you always hear may have been written when the singer/composer was feeling heartbroken. We become sad due to our failures, but we also feel sad for some very mundane reasons. It’s all a part of being human.

Sadness and depression may be two different things, but it is possible for sadness to turn into depression over time. If you know the difference between the two, you may be able to take action and seek help as soon as possible, so that a simple emotion won’t worsen into a condition that requires medical intervention.

Signs That Sadness is Turning Into Depression

If you experience any of the signs below, do not simply wait for it to pass. It is better to recognize the signs as early as possible, so that you can either take positive forward steps as an individual, or by seeking treatment from a qualified doctor:

  • Sadness and anxiety persist and keep coming back
  • Pessimism or feeling of hopelessness
  • Feeling of guilt or helplessness
  • Loss of interest in activities that were once enjoyable
  • Decreased energy or fatigue
  • Difficulty concentrating and remembering things
  • Difficulty in making decisions
  • Insomnia or oversleeping
  • Significant weight gain and changes in eating habits
  • Thoughts of death and suicide attempts
  • Irritability and restlessness
  • Chronic pain that does not respond to treatment.

Coping With Sadness

Again, it is normal to feel sad. In fact, you can experience sadness in a healthy way, allowing the emotion to toughen you up and make you a better person. It’s good to allow yourself to be sad from time to time. If you deny the feelings of sadness, you can end up suppressing them deep within, where they can end up doing more damage over time. Cry if you need to cry, as sometimes, crying is all you need to feel better; it is a form of deep catharsis, and can be deeply refreshing.

Spend some time alone to wallow in your sadness. Some may think that you are letting the emotion dwell in you, but that is not the case. Being alone and listening to sad music allows you to observe your thoughts and feelings, and do some reflective thinking. Taking a walk and having a breath of fresh air is also a great idea. You could be surprised at how some time alone can actually make you feel so much better, and help you to transition into a happier mood.

Spend time with a close friend or a family member who you can open up to. Venting out your feelings can actually help you process them, and lighten up your emotional load. You may even need some words of wisdom to realize that there is really nothing to be sad about.

Most importantly, be kind to yourself and allow yourself to laugh and have fun. Watch a feel-good movie or a comedy show. No one can make the sadness go away better than you. Indulge in simple things such as a bubble bath or a nice massage, or eat some comfort food like chocolates or ice cream and forget about the calories for a short while.

Remember that you are not alone, and that sadness is just an emotion that everyone feels at some point. However, the simple trick is to not let it develop into something more serious. By taking care yourself and visiting a professional if you feel that you need help, you can pass through the sad state of mind in the way that best works for you.