Depression, if left untreated, can have many negative effects, from low mood during the the day-to-day stretching through to the possibility of self harm and suicide. People who are suffering from depression tend to look for a permanent solution to their problems, and without any intervention from loved ones and specialists, they will start to view death as the only option left for them. If you know someone who may have depression, it’s often a good idea to inform them of the many  psychologists in Brossard who can help. 

Who Commits Suicide?

Suicide happens to people of all ages, including children. Reasons may vary, but the primary risk factors include depression, severe personality disorder, substance abuse, chronic pain, physical illness, isolation, and other suicide attempts in the past. People often take their own lives because they feel that their psychological pain is already unbearable, and they think that there are no more solutions available for them. While these psychological problems are usually the reason for committing suicide, sometimes it can also be triggered by chronic, physical pain.

Watch Out for the Warning Signs

If you know a friend or a family member is going through some tough times and may be suffering from depression, it’s essential to be aware of the warning signs.

It is important to be aware, as a person who has clinical depression has a notably higher risk of considering suicide as an option. Signs that you should be watchful of include:

  • Talking or joking about suicide.
  • Giving statements about hopelessness and helplessness.
  • Obsession with death, including guns or knives.
  • Appearing suddenly calm or happy.
  • Loss of interest in things that used to be appealing.
  • Unusual visiting or calling people to say goodbye.
  • Giving possessions away.
  • Self-destructive and risk-taking behavior.

Suicide Prevention

If you observe and see any of these warning signs, provide encouragement and urge them to seek help from a psychologist and other mental health professionals. Be persistent, and keep on talking to them even when they refuse to seek help. Do not leave them alone, especially if they are in immediate danger of hurting themselves.

It is also important not to discount their feelings. Just because you think their situation seems easy and fixable, it doesn’t mean it’s easy for them. Showing empathy will go a long way.

Some people may feel uncomfortable with bringing up the idea of suicide as they feel that it will just raise the likelihood of it happening. That is not true. In fact, you may want to talk to this person about suicidal thoughts so that you can understand them better.

Do not hold back from showing your love. You may be showing your love through your actions, but sometimes, people also want to hear you say it. Make them feel loved and validate that feeling with your loving words.

Remember, suicidal behavior is an indication of a very deep psychological pain. Depressed people may not really say it but, more often than not, they are waiting for someone who cares about them to reach out and help. They need to be reassured that there are still people who love them, no matter what they are going through.

But then again, keep in mind that you can only do so much. While some people show warning signs, there have also been cases wherein people who committed suicide did not show any warning signs, and were able to successfully hide their feelings. Do not blame yourself if a loved one commits suicide, and you did not see any warning signs beforehand. After all, you did what you could to help this person and it’s not your fault. However, help and assistance will often be enough, and with the appropriate management, a suicidal person can often come out the other side – leaving the destructive thoughts in their wake.