Squatting exercises can tire you to no end but when you get to see the results, you don’t regret but rather praise yourself for what you have achieved. 30 day squat challenge exercises are a rage these days and every other fitness freak you come across swears by it. These exercises are undoubtedly very good and will also give you the desired results. However, prior to starting the workouts you ought to be aware of the finer aspects of the same. It always pays off well to be well informed and to stay abreast with the right information. And it won’t be wrong to say that for the accurate information on these exercises referring to useful link is the best way to get enlightened on the topic. Till then let us try to understand these forms of exercise in brief in this write up.
Benefits of the 30 day squat challenge exercises
If you are thinking that by squatting, you will get a well toned butt, thighs, and hips, you are mistaken. These exercises offer more than just that. Find out for yourself.
• Assist in hormone production
When you start with these squat exercises, you are working out the various muscle groups throughout your body. This facilitates the production of anabolic hormones. These hormones in turn aid in building muscles and losing fat from the body, thereby giving you a toned look.
• Enhances flexibility and mobility
The 30 day squat challenge means that you have to squat every single day for 30 days. This will gradually make you flexible and increase your mobility over a period of time.
• Aid in overall toning of body muscles
The movements that are involved in these exercises are basically “compound” in nature. As such, they will help you to work muscles of calves, legs, butt, hips, thighs, back, and most importantly the core muscles of your body.
Owing to the above benefits, the 30 day squat challenge has become a favorite with individuals that are aiming at weight loss and getting a well toned body.
Reasons why few fumble
It is a well known fact that the exercise regime is popular among the ones that have got results. However, a group of individuals may not get the desired results always. And if you can work upon these factors, you can surely turn things around to your advantage. Check these out.
• If you have not exercised in the past
If you have never hit the gym in the past or even performed free hand exercises at home, you cannot expect to get results quickly. Your body needs to get acclimatized to the new movements in the body that will trigger hormone production and adjust rate of metabolism in your body.
• Exerting yourself too much
When you start a fitness regime for the first time, you do so with full vigor. And this drives you to overdo things in the beginning and you tend to exert yourself more than is required. As a result, you either end up injuring yourself or even if you progress steadily in the beginning, lack of perseverance takes a toll on your health over a period of time.
As such, if you can work on the above 2 factors, you can expect to get desired results. After all majority are achieving their fitness goals in the process so why not you?