There’s no denying that a massage can sometimes be the perfect solution if you’re feeling tense or suffering from muscular pain, so it’s worth taking a little time to find the ideal treatment. If you search for massages in Montreal you’re going to find a lot of options like Swedish, Shiatsu and many other variants. It can be confusing to know which to go for, so here are the most common and beneficial massages that you might want to try out.
This is the most popular type of massage, and the one most often used in clinics, wellness centers, spas and gyms. The massage therapist applies lotion or oil, and uses broad strokes before advancing to more particular strokes within problematic areas.
Swedish massage has five major strokes: vibration (shaking and rocking movements), tapotement (percussion), friction (small circular movements or wringing), petrissage (kneading, rolling, and lifting) and effleurage (long smooth strokes). Swedish massage provides a lot of benefits to the person being treated, including complete muscle relaxation.
An aromatherapy massage is a variant of the Swedish massage, which involves the use of essential oils along with regular massage lotion. These oils are extracted from plants and flowers and provide soothing relief.
These oils also have healing properties. Rose and lavender allow your body to relax, and they are also used to uplift or energize a stressed out body. An aromatherapy massage is also used to treat a variety of health conditions including premenstrual symptom, back pain, digestive disorders and headaches. Before availing of aromatherapy massage, it’s good to make certain that you’re not allergic to the plants and flowers.
Deep Tissue Massage
This massage concentrates on adhesions or muscle knots, as well as the “stress areas” like connective muscle tissues and your muscle’s deeper layers. The friction and strokes are deliberate, slow and move along with the grain of your muscles. Deep tissue massages provide relief for those with injuries and postural problems, and also offers relief for those who suffer from painful or tight muscles.
Deep tissue massage is more intense than regular Swedish massages, but that doesn’t mean that it’s painful. It also has a role in treating certain types of injury, and is the kind of massage required to cope with carpal tunnel syndrome, tennis elbow and other stress related injuries. It also proves effective for those with osteoarthritis.
Hot Stone Massage
This massage involves the use of smooth, heated stones, which are applied on various parts of the body. Basalt stones are often used because of their heat retention properties, and this warmth of the stones provides soothing relief and relaxation.
The warmth helps loosen tight muscles, removing tension. While hot stone massages provide a lot of benefits, you should consult your physician if you have a history of or currently suffer from hypertension. Those taking blood thinning medication or with varicose veins, heart disease and diabetes should also see a doctor before having this treatment.
This is a Japanese style massage wherein the therapist applies pressure with their fingers, hands or elbows. The massage is done in a rhythmic process along the various parts of your body, with each pressure point applied from 2 to 8 seconds.
Shiatsu has its origins in Chinese medicine, but the ultimate goal is to activate your body’s acupressure points to restore balance and energy flow. Shiatsu doesn’t use lotion or oil, and you wear clothing, albeit loose.
This massage is usually done on a massage table or floor mat, with the ultimate target as stress reduction. Along with stress related illnesses, shiatsu is also used to relieve sinus problems, sciatica, neck and back problems. A shiatsu massage can also stimulate the digestive system, and lead to faster injury recovery.
These are just some of the widely used massages that you’re going to come across in Montreal, and there are many more on offer. While the basic principle is the same, these massages vary in method and purposes. By knowing how they work and the way that they work for your body, you’ll gain the maximum benefit from each massage session.